Friday, November 21, 2014

Thursday, November 20, 2014

MEATUP. Finally, a good reason to visit a CrossFit gym

When he is not busy kicking my ass in chess, Angus creates websites. Recently, he showed me a website he created for a someone who creates and sells food for Paleolithic (Paleo) diet customers. MEATUP is a Northern California business that creates Paleo dishes and delivers them to CrossFit gyms (Surprise!) in the area. 

Normally, I would scoff at any food service, cookbook, cooking show, or person involved with trendy diets, but there are people who suffer from allergies and who struggle with digesting processed food. Not me, and I have the gut to show for it. So the Paleo diet could be here to stay and that's where MEATUP becomes a tasty advocate for these people.


Glazed Chicken w/balsamic reduction
I have just started using the service and have found the food I have ordered so far to be very good if not very economical. My first sample were the EPIC bars. I tried the spicy Beef bar and the mild Turkey. I don't normally eat these kind of protein snacks so the fact that I don't care for them much did not detract from the service

The first meal I tried was the Glazed Chicken with Balsamic Reduction which comes with a side of roasted rosemary butternut squash and brussels sprouts. Not a big brussels sprouts fan, but I liked the seasoning so I ate the veggies like a good boy. The chicken was very good! (Sorry, I'm not a food critic as you can see. This failure is abundantly clear on my now fallow hamburger/scooter culture sister blog The Burger Scoot.

The "MEATUP Meatballs" were next up and the most anticipated in this order. This alternative to the traditional meatball is made with ground pork, sweet potato, shitake mushrooms, cilantro, free-range eggs, fish sauce, and spices. (Some critics of the "free range" definition say that these chickens don't wander out of the barn--making the "range" a matter of feet. I want to know how far do free-range eggs roll.) 

I had my meatballs with pasta, and enjoyed it, damn it! (Thumbing my nose at all those CrossFit, Paleo meatheads!) I like the subtle sweet potato taste. I was supposed to bring a chunk of Artisan bread to work to have with my Chicken and Pumpkin Spice Stew (the last item on my maiden order). The stew was very good, with just the right amount of spice. 

I liked all of these, but really wanted to taste the meatloaf that was on the product list when Angus first showed me the site. He pointed at the product, smiling at me saying, "she uses sweet potato!" as if he thought it was a stroke of genius. Perhaps it is. I don't know how to cook so I took his uncharacteristic smile as something really special. Alas, the item disappeared by the time I ordered. I emailed MEATUP and was told the meatloaf would return. So will I. "She," by the way is MEATUP owner,
Genevieve Ross, featured in the Cathy Anderson's column in Sacramento Bee. See the link at the bottom of this post.


MEATUP Meatballs. (I added the other stuff)
There is an emphasis on the protein values on each product both on the website as well as the product packaging--a piece of information that takes a backseat to calories for me. I'm not sure why the emphasis on protein. Is that another selling point to the CrossFit folk? Don't know. Don't care.

And speaking of the CrossFit folk: I am not what one would call a people person--my history as a sales rep proves this. One of the nice things about MEATUP is it is an online service. Alas, you ultimately have to deal with someone when you pick up your order, and this first time didn't go well. My son picked up the first order and the person handing the order over did not check the whole freezer. When my son took out the printout I gave him to compare my order against what was in the bags the guy told him, "It's all there," as if he couldn't be bothered. When I got home I found that I was shorted. 

It's easy to blame my son for this--ask him to get a carton of 2% milk and it's a 50% chance I'll find 1% in his grocery bag. Still, he was miffed at how the guy shined him on. Thankfully, my friend Angus found the missing package under his order in the freezer. 
Chicken & Pumpkin Spice Stew

As you can tell, I wear my prejudice of CrossFit places and CrossFit people quite proudly despite liking four people who work out at these places. This could be an ongoing problem with picking up food orders at a CrossFit gym. MEATUP does offer home deliveries, but that's a different problem.

MEATUP's product line is very small, and dynamic with items being rotated as well as new items being introduced. I have been told some of this is based on the seasons. The produces are a bit pricey, but for me it is convenient food when there's nothing in the frig and I want something healthier than a greasy burger.

Wednesday, November 19, 2014

“Sitting is the new smoking”

My modified workstation with movable monitor arms and a keyboard tray that elevates. (Sorry for the mess.)
Part of the reason I jump started this blog has to do with this "disease." No, it's not really a disease just as Degenerative Disk Disease isn't one, but one creates the other. If it weren't for Sitting Disease I wouldn't have Degenerative Disk Disease in my lower back. If it weren't for Degenerative Disk Disease I wouldn't have gone to a physical therapist. If it weren't for my physical therapist I wouldn't have discovered yoga, if it wasn't for yoga, Man!, there's a lot of great things that yoga is responsible for.Only one of them is getting my doctor to sign off on getting "reasonable accommodations" at work, where I can stand and do the same work I've been doing sitting down for decades.

Here's an article from The Sacramento Bee on "Sitting Disease." I took the quote “sitting is the new smoking” as the blog title. Yes, it's over-stated, but it gets the point across. Now, get off your ass and get into a yoga class!

Tuesday, November 18, 2014

Yoga Etiquette for New Students

I never knew there was such a thing as Yoga Etiquette for New Students--just good manners. Now I know. Thanks Yoga International.com!

Monday, November 17, 2014

Observations From the Mat 1: An Introduction to my Various Practices

I attend three, sometimes four, yoga classes a week. While I have been practicing yoga for over two years now, I am still pretty green. This is mainly due to spending my first year only attending one Gentle Yoga class a week and treating it mostly like it was just a component in my weekly workout plan, which also included treadmill walk/jog intervals, push-ups, and pull ups. 

About a year or so into attending the weekly Gentle Yoga class I increased my frequency to two weekly yoga classes. The second class is a Vinyasa or Flow class, which is my favorite. It was the instructor of that class that got me hooked on yoga. Six months later I was attending a third class. That class was more difficult and I occasionally made excuses for skipping it. Recently, I have knuckled down and have attended this class regularly.

Only a month ago I began attending a fourth class at work that is very different from the others and is dependent on space availability and the teacher's time that make the class not as regular as the other three, but still worth my time. This one is not very physically challenging, but has a spiritual element that I like.

Since each class is lead by different teachers and--for the most part--attending by different students the feel of each class--even beyond the postures and sequencing is very different. This is the first in a series of posts of mostly non-technical observations of these classes--not so much critiques of the teachers, but other observations, some of them quite silly.

Sunday, November 16, 2014

How to do a headstand

Yoganonymous.com's surefire ways to nail your headstand a yoga sequence to get you there. I'm years(?) away from doing that kind of an inversion, but I'm posting it here for future reference. For now it's strictly "Legs up the wall."

Saturday, November 15, 2014

Climate Change Cheat Sheet


Mother Jones.com has this cool Climate Change Cheat Sheet for winning arguments with narrow-minded conservatives.