Jockomo
Sunday, September 14, 2014
A Beginners Guide to the Chakras | Yoga Asana Columns | Yoga Journal
A couple of different breathing exercises or Pranayamas: Kapalabhati (Skull Shining)
and
Anuloma Viloma (
Alternate Nostril
)
A Beginners Guide to the Chakras | Yoga Asana Columns | Yoga Journal
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